10 Self-Care Rituals for Wellness
Check out Organic Spa Magazine where Latham Thomas – MAMA GLOW shares her top self-care tips.
Latham Thomas is a maternity lifestyle maven, wellness and birth coach and founder of Mama Glow, a holistic lifestyle hub for women. A graduate of Columbia University and The Institute for Integrative Nutrition, she is emerging as the go-to guru for women’s health and well-being, pre- and post-pregnancy. Through her book, Mama Glow: Your Hip Guide to your Fabulous Abundant Pregnancy, the annual Mama Glow Film Festival, and the recently launched Mama Glow Salon Series discussions, she empowers women to bridge the gaps among feminine health, spiritual growth and often-needed self care, an initiative that has women everywhere carrying themselves with more trust in, understanding of and reverence for the female body. She has been featured on “The Dr. Oz Show,” Fox New Live, CBS, Vogue.com, Essence Magazine, and Time Out New York, among others. She lives in New York with her nine-year-old son, Fulano.